In this podcast episode, I interview speaker, podcast host and New York Times bestselling author Mark Metry.
Mark is the founder of Growcasts, a podcast acceleration network teaching entrepreneurs, creators, and executives how to start, manage, and grow social movements by starting a podcast.
He is on Amazon Prime’s TV Docuseries “The Social Movement”. Mark is also the Host of the Global Top 100 podcast called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance.
Timestamps
- 0:45 - Definition of art
- 2:48 - What types of art he's exposed to
- 4:27 - Art helping those with anxiety
- 7:40 - Art helping him through anxiety
- 9:40 - How he escaped his anxiety
- 13:20 - How your physical health can affect your mental health
- 16:42 - How he slowly fixed his social anxiety
- 20:18 - Why he wrote his book
- 22:52 - Rising above the competition
- 25:40 - Art helping him through difficult situations
- 30:30 - Meditative dance and how you can express yourself
- 30:40 - How it's ok to "suck" at somehing
- 40:00 - His favorite artist
- 41:00 - How he connects with rap
- 43:15 - Giving back to the community
- 48:08 - Contacting Mark